Psychologists find meditation increases awareness of subliminal messages

In the first experiment, two groups of volunteers were enlisted. One group engaged in a meditation session while the other simply sat and relaxed. Afterwards, both groups were asked to take the Remote Associate Test (RAT) which is a standard psychological exam used to test for creativity in people and sometimes to gauge degrees of insight. In it, those being tested are given three words and are asked to come up with another word that serves to tie the other three together. “Mine,” “shaker” and “lick” for example, would lead a tester to offering “salt” as the most likely choice. The test is scored at the end to see how many of the queries the person being tested could solve. With this new research, the team found that the group that engaged in meditation scored higher on average on the RAT than did those that simply sat doing nothing.

In the second experiment, another group of volunteers were separated in the same way as those in the first. One group meditated while the other just relaxed for awhile. This time though, after the session, both groups were given a simple computer exam designed to test for an awareness of subliminal messages. Each was asked questions that had multiple answers and which most everyone knew the answers too. The trick however was that one of the answers was flashed very quickly on the screen (fast enough that they were “unaware” of it being shown) just prior to the person answering. Thus, if the question was: What are the four seasons? The computer would flash the word “autumn.” In scoring the results, the team found that the meditation group matched the flashed word 6.8 times on average out of 20 questions, while those that did not meditate matched just 4.9 of them.

Because of these results, the team says that engaging in meditation clearly opens up some pathways to the brain that allows for more information to enter, and to be retrieved, though they are not sure how that happens or what impact that might have on people who meditate on a regular basis.

More information: Zen meditation and access to information in the unconscious, Consciousness and Cognition, In Press, dx.doi.org/10.1016… .2012.02.010

Abstract
In two experiments and two different research paradigms, we tested the hypothesis that Zen meditation increases access to accessible but unconscious information. Zen practitioners who meditated in the lab performed better on the Remote Associate Test (RAT; Mednick, 1962) than Zen practitioners who did not meditate. In a new, second task, it was observed that Zen practitioners who meditated used subliminally primed words more than Zen practitioners who did not meditate. Practical and theoretical implications are discussed.

via Newscientist

Journal reference: Consciousness and Cognition

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