Post-divorce journaling may hinder healing for some, study finds

by Alexis Blue
Following a divorce or separation, many people are encouraged by loved ones or health-care professionals to keep journals about their feelings. But for some, writing in-depth about those feelings immediately after a split may do more harm than good, according to new research conducted at the University of Arizona.

(Medical Xpress)—For those searching for deeper meaning in a failed marriage, writing about their feelings soon after divorce may lead to greater emotional distress, according to new research.

In a study of 90 recently divorced or separated individuals, UA associate professor of psychology David Sbarra and colleagues found that writing about one's can actually leave some people feeling more emotionally distraught months down the line, particularly those individuals who are prone to seeking a deeper meaning for their failed marriage.

The findings, to be published in a forthcoming issue of the journal Clinical , came as a surprise to Sbarra, who initially set out to compare the effectiveness of two different styles of expressive writing on the emotional healing of recently separated or divorced individuals.

"There are very few known interventions to promote adjustment and healing after marital separation," said Sbarra, who also is director of clinical training for the UA psychology department. "So our basic starting point was that we need experimental data on how to improve people's lives and how to promote wellness after this difficult event."

Sbarra studied individuals who had physically separated from a spouse on an average of three months before the start of the study. After completing an initial assessment to determine their emotional baseline, participants were randomly assigned to one of three groups. Members of one group were asked to write about their feelings about their relationship through traditional expressive writing. Another group was asked to practice a technique known as narrative expressive writing – to write about feelings but within the framework of a narrative with a beginning, middle and end, effectively telling the story of the marriage. The third, the , was instructed to simply keep a journal of basic daily activities, without writing about emotions or opinions.

The participants were asked to write in a journal, using their prescribed style, for 20 minutes a day for three consecutive days. Eight months later, their emotional state was re-evaluated in a follow-up assessment.

The goal was to see if those who practiced narrative expressive writing would experience greater healing benefits than those assigned to do traditional expressive writing.

The unexpected results suggest expressive writing of any kind can actually hinder emotional recovery for certain individuals, whereas non-expressive control writing might actually be a more effective intervention.

This was found to be true specifically among those labeled in the initial assessment as "high ruminators" – those with a tendency to brood over the circumstances of their separation in search of answers.

"At the eight-month follow up period, high ruminators actually reported the least distress in the control condition, suggesting that control writing for these people may actually be the beneficial thing," Sbarra said.

Although not what he expected, Sbarra says the study's findings make sense in retrospect.

"These are people who are essentially searching for meaning in their experience or who have a tendency to ruminate on their experience, brood on their experience and go over it and over it and over it again," he said.

"If a person goes over and over something in their head, and then you say, 'Write down your deepest darkest thoughts and go over it again,' we will intensify their distress," he said.

Further research is needed, Sbarra said, to measure whether non-expressive control writing provides healing benefits over not journaling at all. But he can imagine how journaling about mundane tasks might be helpful to some.

"If you're someone who tends to be totally in your head and go over and over what happened and why it happened, you need to get out of your head and just start thinking about how you're going to put your life back together and organize your time," Sbarra said. "Some people might naively call this avoidance, but it's not avoidance; it is just re-engagement in life, and the control writing asks people to engage in this process."

Those in the study identified as "low ruminators" – those not brooding over their marital separation – had similar emotional outcomes regardless of what type of writing style they were assigned.

Sbarra is quick to note that expressive writing has proved in numerous studies to be an effective intervention for individuals who have experienced stressful life events, and it should not be discounted. However, his recent findings suggest it may not be the best approach universally.

"I think many, many therapists have a tendency to believe that journaling unequivocally is a good thing to do, especially when people are trying to figure things out in their head," he said.

"This study is important because it challenges our notions about what might be the thing to do to promote healing after a divorce," he said. "It makes us reconsider the things we do to try to put our lives back together."

add to favorites email to friend print save as pdf

Related Stories

Advice to divorcees: Go easy on yourself

Sep 21, 2011

Divorce is tough, for just about everyone. But some people move through a breakup without overwhelming distress, even if they're sad or worried about money, while others get stuck in the bad feelings and can't seem to climb ...

The Medical Minute: Writing your way to better health

Feb 02, 2012

When I have spoken about writing and depression, many people respond that they can understand the relationship -- whenever they have to write, they get depressed. That might have been the situation when they were in school, ...

Study: Want to be happier? Be more grateful

Nov 25, 2008

Want to quickly improve your happiness and satisfaction with life? Then the pen may be a mighty weapon, according to research done by Kent State University's Dr. Steven Toepfer.

Recommended for you

Some people may be pre-wired to be bilingual

2 hours ago

(HealthDay)—Some people's brains seem pre-wired to acquire a second language, new research suggests. But anyone who tries to move beyond their mother tongue will likely gain a brain boost, the small study ...

Elderly brains learn, but maybe too much

11 hours ago

A new study led by Brown University reports that older learners retained the mental flexibility needed to learn a visual perception task but were not as good as younger people at filtering out irrelevant ...

Inpatient psychotherapy is effective in Germany

13 hours ago

Sarah Liebherz (Department of Medical Psychology, University Medical Centre Hamburg-Eppendorf) and Sven Rabung (Institute of Psychology, Alpen-Adria-Universität Klagenfurt) have examined 59 studies conducted between 1977 ...

A game changer to boost literacy and maths skills

15 hours ago

(Medical Xpress)—Finding the best way to teach reading has been an ongoing challenge for decades, especially for those children in underprivileged areas who fail to learn to read. What is the magic ingredient that will ...

User comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.