Outgoing young people become happier seniors

August 9, 2013 by Amy Norton, Healthday Reporter
Outgoing young people become happier seniors: survey
But shy people not doomed to a miserable life, researcher stresses.

(HealthDay)—People who were outgoing and energetic as young adults seem to be happier with their lives by the time they hit retirement age, a new study suggests.

Researchers found that for nearly 4,600 British adults followed for decades, those who were "extraverts" in their youth gave higher ratings to their well-being and satisfaction with life once they'd reached their early 60s.

The same was true of people who were more emotionally stable—less "neurotic"—in their teens and 20s.

The findings, reported online recently in the Journal of Research in Personality, don't prove that an outgoing nature is the reason for people's happiness. And they definitely do not mean that shy folks are doomed to a miserable life, stressed lead researcher Catharine Gale, an epidemiologist with the University of Southampton in the United Kingdom.

"How likely people are to feel happy and satisfied with their lives is in part affected by their , but that is far from being the only influence," Gale said.

Trying to attribute something as broad as "happiness" or "" to a particular is tricky, according to John Zelenski, a psychologist at Carleton University in Ottawa, Canada, who studies the subject.

But, he said, personality can be seen as a composition of a few "core" traits that contain "smaller traits" within them. Extraverted types tend not only to be friendly, but cheerful, assertive, adaptable and open to trying new things, for instance.

So it makes sense, according to Zelenski, that extraverted people would give higher ratings on well-being scales asking things such as, "I've been feeling interested in other people," and "I feel optimistic about the future."

It also makes sense that extraverted teens would be similar decades later.

"Traits like extraversion and neuroticism tend to have considerable stability over the ," Zelenski said. "It follows that the 'happy extraverts' early in life are likely to be many of the same people later in life."

Still, he agreed that a personality trait would be only one factor in long-term life satisfaction.

The current findings are based on 4,583 people aged 60 to 64 who were part of a long-term U.K. health study. At the ages of 16 and 26, the participants had completed standard measures of "" and "neuroticism"—a tendency to be anxious, moody and lower in self-esteem.

In general, older adults who had been more extraverted in youth gave higher ratings to their current well-being and life satisfaction. That link held even when the researchers factored in people's physical or mental health conditions and their occupations at age 53—which was used as an indicator of their socioeconomic situation.

But that was just the general pattern, Gale said. And personality seemed to account for only a fraction of older adults' long-term happiness.

"There was still a lot of variation in well-being and life satisfaction that wasn't explained by personality in youth, or by the other factors we examined—adult social class, or physical and mental health problems in mid-life," Gale said.

She added that she does not think people should feel compelled to alter their personalities, even if they could. "I think it is probably better to aim to do things that make one feel happy and fulfilled," Gale said.

Zelenski agreed that personality traits seem to be pretty steady—and that, of course, shy bookworms can be as, or more, satisfied with life as the person who appears to be the life of the party.

But, he said, his and other researchers' work suggests that introverts might benefit from being a little more outgoing. In experiments where Zelenski's team put people in social situations and asked some to "act" outgoing, assertive or bold, they've found that it temporarily boosts people's moods—even if they are naturally introverts.

They also looked at whether there is a "cost" of acting outgoing when your nature is to be quiet. "Do you feel stressed, or do you feel worn out?" Zelenski said. "We found no evidence of that."

However, he cautioned, the research looked only at the temporary effects of acting extraverted. No one knows if doing that repeatedly would ultimately make for a happier life.

Still, Zelenski—who described himself as somewhat introverted—said, "My advice to a shy person would be to try pushing yourself a little. Strike up a little conversation with that person with you in the elevator. It's possible that small moments of more-positive emotions could add up."

And maybe go to that party you fear will be a waste of time. "I think," Zelenski said, "we introverts often find out that things are more fun than we thought they'd be."

Explore further: Seeking happiness? Remember the good times, forget the regrets

More information: The American Psychological Association has more on painful shyness.

Related Stories

For happiness, remember the good times, forget the regrets

June 22, 2011

(Medical Xpress) -- People who look at the past through rose-tinted glasses are happier than those who focus on regrets about the past, according to new research conducted by Assistant Professor of Psychology Ryan Howell.

In sales, confidence and charisma may not seal the deal

April 10, 2013

Think of a stereotypical salesperson and you're likely to conjure up someone who's extraverted, gregarious, and assertive. But a new study reveals that "ambiverts," people who are neither introverted nor extraverted but who ...

Outgoing people lead happier lives

July 17, 2013

Research from the University of Southampton has shown that young adults, who are more outgoing or more emotionally stable, are happier in later life than their more introverted or less emotionally stable peers.

Recommended for you

Sleep deprivation linked to false confessions

February 8, 2016

Sleep-deprived people are much more likely to sign false confessions than rested individuals, according to a groundbreaking study that has important implications for police interrogation practices.

Teen suicide—ADHD medication as prevention

February 1, 2016

Black-box warnings about the dangers of attention-deficit hyperactivity disorder (ADHD) medications are confusing and could have serious consequences for the risk of youth suicide, according to researchers at the Institut ...

1 comment

Adjust slider to filter visible comments by rank

Display comments: newest first

not rated yet Aug 09, 2013
So you think that party was a waste of time? Then try reading this article - it's an even bigger waste of time.

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.