University of Kentucky

How does fitness affect the aging brain?

We all know that exercise is good for us—it can help us lower blood pressure and cholesterol, maintain a healthy weight, and even improve mood and sleep. But can exercise improve the brain, especially as ...

Apr 01, 2014
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How to know if you're prediabetic

Before type 2 diabetes develops, there is almost always a period of prediabetes where blood sugar levels are in a "gray area" above normal but below diabetic. According to the Centers for Disease Control and Prevention, approximately ...

Jun 08, 2015
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Lifelong health begins before birth

We've long known that a pregnant mother's alcohol and tobacco use can harm a developing fetus, but we're now learning much more about how a baby's first nine months before birth can affect its health into ...

Apr 14, 2015
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