University of Toronto

Health

Sweet systematic review: Honey reduces cardiometabolic risks

Researchers at the University of Toronto have found that honey improves key measures of cardiometabolic health, including blood sugar and cholesterol levels—especially if the honey is raw and from a single floral source.

Health

Intermittent fasting may not be as safe as once believed

Intermittent fasting, described as fasting for greater than 8 hours at a time, is a dietary trend that continues to grow in popularity. While it is purported to positively affect one's long- and short-term health, and many ...

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