Psychology & Psychiatry

Meditation promotes adaptability

Certain meditation techniques can promote behavior to vary adaptively from moment to moment depending on current goals, rather than remaining rigid and inflexible. This is the outcome of a study by Lorenza Colzato and Iliana ...

Psychology & Psychiatry

Writing can be a therapy after a traumatic stress

This study demonstrates that writing therapy resulted in significant and substantial short-term reductions in post traumatic symptoms (PTS) and comorbid depressive symptoms. Writing therapy is an evidence-based treatment ...

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