Health
Getting the COVID vaccine? A good night's sleep will help
Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say.
Jan 20, 2021
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News tagged with adequate sleep
Sports medicine & Kinesiology
Feeling sore after exercise? Here's what science suggests helps (and what doesn't)
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?
Dec 3, 2020
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Psychology & Psychiatry
Less screen time and more sleep critical for preventing depression
A cross-sectional and longitudinal analysis of data from the UK Biobank, involving almost 85,000 people, has found that lifestyle factors such as less screen time, adequate sleep, a better-quality diet, and physical activity ...
Nov 12, 2020
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Health
Does sleep really keep you healthy?
A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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Health
How sleep helps teens deal with social stress
A new Michigan State University study found that a good night's sleep does adolescents good—beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations.
Feb 25, 2020
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Pediatrics
Less screen time, more sleep, better-behaved kids
(HealthDay)—School kids who get to bed early rather than staring at their devices at night may be better equipped to control their behavior, a new study suggests.
Aug 14, 2019
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Health
Exercise may help teens sleep longer, more efficiently
Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
May 22, 2019
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Health
Exploring the relationship between sleep duration and diabetes risk
Adequate sleep is a key aspect of a healthy lifestyle. Recent research has revealed an association between sleep duration and the development of diabetes. This could reflect causal effects of sleep on diabetes, or sleep duration ...
Feb 25, 2019
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Health
Mindfulness and sleep can reduce exhaustion in entrepreneurs
When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation, new research from Oregon State University indicates.
Feb 4, 2019
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Health
Why you should stop buying vitamins and get more sleep instead
Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being ...
Jan 11, 2019
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