Health
Weightlifting shows benefits for kidney disease patients
Lifting weights can provide significant health benefits to patients suffering from kidney disease.
Mar 5, 2018
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20
News tagged with aerobic exercise
Health
Short-term exercise equals big-time brain boost
A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.
Dec 21, 2017
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806
Health
The secrets of longevity
After numerous studies, it appears that scientists are beginning to unravel some of the secrets of aging. Genes certainly play a role in longevity, but it's been determined that only 35 percent of those living well into their ...
Feb 12, 2015
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92
Health
Is walking sufficient cardiovascular exercise?
We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...
Aug 8, 2017
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48
Overweight & Obesity
High-intensity interval training can help burn more fat
"If that stubborn body fat isn't going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine," says Professor Zeljko Pedisic of Victoria University, Melbourne.
Aug 2, 2022
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31
Overweight & Obesity
Weights can be weapons in battle against obesity
People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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64
Neuroscience
Just 30 minutes of exercise has benefits for the brain
University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.
Oct 27, 2014
1
1
Alzheimer's disease & dementia
Study suggests resistance training can prevent or delay Alzheimer's disease
Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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329
Health
Study shows how getting your steps in can reduce risk of dementia by 50%
It may be time to pull out your step counters and start adding walking to your daily to-do lists. A recent U.K. study indicates taking 10,000 steps each day can help cut your risk of dementia by half.
Oct 10, 2022
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121
Psychology & Psychiatry
Stressed? Take a 20-minute nature pill
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established ...
Apr 4, 2019
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