For young women seeking to improve their aerobic fitness and athletic performance, who are not overweight or obese, weight loss may be counterproductive, according to preliminary research to be presented July 27-30, 2020, ...
Jul 27, 2020
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Eight months of daily, afterschool physical activity in previously inactive 8- to 11-year-olds with obesity and overweight improved key measures of their cardiovascular health like good cholesterol levels, aerobic fitness ...
Dec 9, 2019
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A recent Finnish study showed that more physically active and fit children have better cardiac regulation than less active and fit children. The study also showed that cardiac regulation was better especially in boys with ...
Oct 2, 2019
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An analysis of published studies found that Nordic walking—a low impact aerobic activity consisting in walking with poles—can benefit patients with breast cancer by having a positive impact on swelling, physical fitness, ...
Aug 7, 2019
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Boys with good motor skills are better problem-solvers than their less skilful peers, a new study from Finland shows. In contrast to previous studies, the researchers found no association between aerobic fitness or overweight ...
Dec 17, 2018
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A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents.
Nov 13, 2018
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Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing ...
Nov 7, 2018
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Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
Oct 19, 2018
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A new article in the Journal of the National Cancer Institute finds that some cancer patients appear to benefit more from exercise than others.
Oct 9, 2018
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From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is about exercising for short, intense periods, interspersed with brief intervals for ...
Jun 26, 2018
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