News tagged with aerobic fitness

How does fitness affect the aging brain?

We all know that exercise is good for us—it can help us lower blood pressure and cholesterol, maintain a healthy weight, and even improve mood and sleep. But can exercise improve the brain, especially as ...

Apr 01, 2014
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Aerobic exercise boosts brain power

The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...

Dec 13, 2012
popularity 5 / 5 (4) | comments 0 | with audio podcast