Psychology & Psychiatry

Mayo Clinic Minute: Lift your mood with light therapy

Added stress of the ongoing COVID-19 pandemic, coupled with the cold, dark days of winter, can do a number on a person's mental health and could lead to seasonal affective disorder—a type of depression that's related to ...

Diseases, Conditions, Syndromes

How to mitigate the impact of a lockdown on mental health

The COVID-19 pandemic is impacting people's mental health. But what helps and hinders people in getting through a lockdown? A new study led by researchers at the University of Basel addressed this question using data from ...

Medical research

Can cannabis help ease the mind in the age of COVID-19?

In a new study, researchers at The University of New Mexico measured the effectiveness of commercially available Cannabis flower, or "buds," for alleviating feelings of stress and anxiety. Using data collected by the Releaf ...

Psychology & Psychiatry

The power of validation in helping people stay positive

Telling a distressed friend or family member something as simple as "I understand why you feel that way" can go a long way toward helping loved ones feel better, new research suggests.

Psychology & Psychiatry

Combating seasonal depression during a pandemic

Seasonal affective disorder, or SAD, as the name implies, comes and goes with seasons. Though it is possible to experience SAD twice a year, we tend to see this disorder at its height starting in late fall and lasting until ...

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