News tagged with american diet

An avocado a day may help keep bad cholesterol at bay

Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published ...

Jan 07, 2015
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Monosaturated fats reduce metabolic syndrome risk

Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that consuming certain vegetable ...

Mar 29, 2013
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Key to good health? A proper diet for the brain

(Medical Xpress) -- When a psychiatrist sets out to write a diet book, he doesn’t have a slimmer waistline in mind. Drew Ramsey, assistant clinical professor of psychiatry and coauthor of The Happiness Diet (Rodale, ...

Mar 23, 2012
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