News tagged with balanced diet


Plant-based diets come with many benefits: Prevent and cure disease and reduce medication intake all through diet

Plant-based diets have received much attention recently, with more celebrities making the change, and countless books touting their benefits.  Recent research has shown that plant-based diets are associated with lower incidence ...

Health created Feb 21, 2013 | popularity 4 / 5 (4) | comments 1

How to eat a balanced diet over a week

Nutritionists at the University of Glasgow have served up a menu showing what a balanced diet over a week looks like.

Health created Oct 03, 2012 | popularity 5 / 5 (2) | comments 0

Alternative therapies may help lower blood pressure, AHA scientific statement report says

Alternative therapies such as aerobic exercise, resistance or strength training, and isometric hand grip exercises may help reduce your blood pressure, according to the American Heart Association.

Health created Apr 22, 2013 | popularity 5 / 5 (2) | comments 0 | with audio podcast

Study affirms 'mediterranean diet' improves heart health

(Medical Xpress) -- A team of Johns Hopkins researchers has uncovered further evidence of the benefits of a balanced diet that replaces white bread and pasta carbohydrates with unsaturated fat from avocados, olive oil and ...

Health created Nov 17, 2011 | popularity 5 / 5 (1) | comments 0

An apple a day isn't enough

Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and vegetables. Quebecers, however, eat more of nature's produce than their fellow ...

Health created Jan 10, 2012 | popularity 5 / 5 (1) | comments 3

Arginine and proline enriched diet may speed wound healing in diabetes

Chronic wounds such as foot ulcers are a common problem for diabetics and are the cause of more than 80 percent of the lower leg amputations in these patients. There is currently no effective way to improve healing of these ...

Diabetes created Nov 15, 2012 | popularity 5 / 5 (1) | comments 1

British Journal of Nutrition: Fat found in pistachios may not be readily absorbed by the body

A new study now appearing in the peer-reviewed British Journal of Nutrition, finds that fat in pistachios may not be completely absorbed by the body. The randomized controlled-feeding study, which is the first-of-its-kind resear ...

Health created Jul 06, 2011 | popularity 4 / 5 (1) | comments 0

Interview: UN puts spotlight on 'stunted' kids

(AP)—The United Nations Children's Fund says more than a quarter of children under the age of 5 worldwide are permanently "stunted" from malnutrition, leaving them physically and intellectually weak and ...

Health created Apr 16, 2013 | popularity 4 / 5 (1) | comments 0

Dietitian weighs in on controversy about arsenic in food: Eating a balanced diet will limit exposure to element

(Medical Xpress)—Recent reports about arsenic in rice have sparked a great deal of panic among U.S. consumers. However, the average American who eats a variety of whole grains doesn't need to stress about arsenic, according ...

Health created Nov 15, 2012 | popularity 1 / 5 (1) | comments 0