Get the most from your cardio workouts
(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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Local charity Life Cycle has been supporting Bristol residents to cycle for many years, teaching them the skills and confidence they need to get cycling. In a move to help even more people get on bikes, Life Cycle teamed ...
Sep 25, 2018
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(HealthDay)—Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.
Jul 4, 2018
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(HealthDay)—Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.
Jun 18, 2018
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Older adults with mild cognitive impairment (MCI), often a precursor to Alzheimer's, showed significant improvement with certain complex thinking and memory skills after exergaming, according to a new study.
May 15, 2018
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(HealthDay)—If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.
Mar 12, 2018
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Performing memory training exercises at the same time as pedaling a stationary bike led to better gains in memory than doing the training exercises after working up a sweat, according to a 55-person study led by UCLA researchers. ...
Feb 22, 2018
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A new study found that women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute.
Jan 19, 2018
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(HealthDay)—Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient.
Jul 31, 2017
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People of color and low-income residents of major cities are far less likely to use municipal bike sharing systems than their white and higher-income counterparts. But researchers at Portland State University say that situation ...
Jun 28, 2017
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