Health

Think e-bikes are cheating? Think again

Local charity Life Cycle has been supporting Bristol residents to cycle for many years, teaching them the skills and confidence they need to get cycling. In a move to help even more people get on bikes, Life Cycle teamed ...

Overweight & Obesity

Sprint to fight fat

Men can significantly cut the visceral fat in their abdomen with one hour of interval sprinting per week instead of relying on seven hours of jogging a week for a similar result, according to new Australian research.

Health

'Exergames' may provide cognitive benefit for older adults

Virtual reality-enhanced exercise, or "exergames," combining physical exercise with computer-simulated environments and interactive videogame features, can yield a greater cognitive benefit for older adults than traditional ...

Health

How to start exercising when you're out of shape

(HealthDay)—Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.

Alzheimer's disease & dementia

Physical and mental multitasking may boost memory, study suggests

Performing memory training exercises at the same time as pedaling a stationary bike led to better gains in memory than doing the training exercises after working up a sweat, according to a 55-person study led by UCLA researchers. ...

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