Health

Healthy eating over the holidays

Between bountiful buffets and "food-pushing relatives," the winter holidays hold landmines for those trying to eat healthy.

Health

Foods that will make you feel full faster

(HealthDay)—When you get the urge for a snack, you might not think that a slice of turkey can have the same lip-smacking effect as a handful of chips. But scientists have known for some time that protein is the most efficient ...

Health

Soups are the new smoothies

When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.

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