News tagged with chronic insomnia

Cognitive behavioral therapy for better sleep

As the sun sets and day turns to night, we find ourselves growing weary, worn out from a busy day. We follow a ritual that leads us down the path to a restful slumber. We power down with perhaps a warm bath, brush our teeth, ...

Feb 25, 2014
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Trained NHS therapists can help insomniacs

Insomnia sufferers in England could have greater access to successful treatment, thanks to a training programme developed as part of trials of Cognitive Behaviour Therapy for Insomnia (CBTi), funded by the Economic and Social ...

Aug 17, 2012
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Efficacy of herbal remedies for managing insomnia

Approximately 1 in 3 Americans suffers from chronic sleep deprivation and another 10-15% of the population has chronic insomnia. Sleep disorders can profoundly affect a person's whole life and have been linked ...

Jul 18, 2012
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