Health

How sleepless nights compromise the health of your gut

It is well known that individuals who work night shifts or travel often across different time zones have a higher tendency to become overweight and suffer from gut inflammation. The underlying cause for this robust phenomenon ...

Health

Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to ...

Neuroscience

Settling the debate on serotonin's role in sleep

Serotonin is a multipurpose molecule found throughout the brain, playing a role in memory, cognition, and feelings of happiness and other emotions. In particular, researchers have long debated serotonin's role in sleep: Does ...

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