Sleep your way to better athletic performance
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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An international research team has shown that the debilitating impact of tinnitus can be effectively reduced in just weeks by a training course and sound therapy delivered via a smartphone app.
Jan 9, 2024
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Attention-deficit/hyperactivity disorder (ADHD) often goes undiagnosed in adults—including parents—but it has a significant impact on family life.
Jan 3, 2024
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There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet. Both forms ...
Dec 22, 2023
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There are at least 40 symptoms of the menopause and perimenopause. These symptoms can have a serious affect on a woman's day-to-day life and well-being, which is why having access to timely and effective treatment is so important.
Dec 21, 2023
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For parents whose child has a rare condition that causes dramatic onset of symptoms like obsessions and compulsions, extreme irritability, or sensory issues, life can be a nightmare. The symptoms, typically triggered by an ...
Dec 19, 2023
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Mental health conditions including anxiety and depression are among the most common disorders affecting women during pregnancy and after birth.
Dec 18, 2023
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An online treatment for insomnia may improve both sleep and problem drinking patterns in people who drink heavily, according to a study in Alcohol: Clinical and Experimental Research.
Dec 15, 2023
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A paper from the University of Southampton examining how best to treat psychosis has concluded that a greater range of individually targeted therapies could improve outcomes for patients.
Dec 5, 2023
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Autistic adults have poorer access to appropriate mental health care despite being more likely to experience anxiety or depression than the general population, finds a new study by UCL researchers.
Nov 20, 2023
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