Personalized nutrition approaches can improve several key health metrics, including lower weight, lower cholesterol, better mood, improved gut health, lower heart disease risk, and better metabolic health.
May 8, 2024
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Brown fat, also known as brown adipose tissue (BAT), is a type of fat in our bodies that's different from the white fat around our belly and thighs that we are more familiar with. Brown fat has a special job—it helps to ...
Apr 29, 2024
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New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), suggests that replacing sugar-sweetened food and drinks with low/no energy sweetened products can help weight control ...
Mar 21, 2024
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New research looking at the benefits of a Mediterranean diet for people with irritable bowel syndrome (IBS) has yielded surprising results.
Mar 19, 2024
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The Mediterranean diet has long been seen as one of the most beneficial diets out there. It's been associated with many health benefits, including lower risk of cardiovascular disease and other chronic diseases (including ...
Mar 5, 2024
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The days of prolonged fasting prior to cardiac catheterization may be numbered, as the body of evidence grows to allow patients to eat before the procedure.
Jan 1, 2024
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]A recent study by the Centers for Disease Control and Prevention (CDC) finds that when mothers receive the flu vaccine, their babies experience fewer hospitalizations and emergency room visits for the flu, particularly if ...
Dec 28, 2023
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Young people in Norway lack knowledge about healthy food. This is revealed in a recent study conducted at the University of Agder (UiA), published in Public Health Nutrition.
Dec 12, 2023
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A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal vasomotor symptoms, or hot flashes, overall by 95%, according to a new study by the Physicians Committee for Responsible ...
Nov 14, 2023
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New research from Oregon Health & Science University suggests that people with multiple sclerosis, or MS, could benefit from a low-fat diet to improve the fatigue that's a debilitating, and often-underappreciated, symptom ...
Nov 9, 2023
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