Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.
Aug 16, 2021
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In good news for those who don't like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of ...
Dec 8, 2022
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Scenario 1: You're an athlete. You get a blow to the head and collapse on the field. Medics rush in, examine you, get you to the hospital. It turns out you have a concussion. You are kept off the field until your injuries ...
Nov 15, 2022
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Smartwatches and Fitbits are great for tracking movement, but they weren't designed for the type of people for whom collecting movement data is arguably most important: older adults who use mobility aids like walkers.
Aug 18, 2022
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While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...
Feb 6, 2020
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About 30% of adults and 80% of teenagers today do not meet the minimum levels of daily physical activity for staying healthy, as recommended by the World Health Organisation (WHO). Previous studies have already demonstrated ...
Sep 18, 2018
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A new clinical study of adults with moderate joint health issues demonstrated that a novel iminosugar-containing dietary supplement ingredient, marketed as Q-actin , improved joint function and mobility significantly better ...
Apr 25, 2023
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As people go about their daily activities, complex fluctuations in their movement occur without conscious thought. These fluctuations—known as fractal motor activity regulation (FMAR)—and their changes are not readily ...
Jun 23, 2021
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Older people who experience daytime sleepiness may be at risk of developing new medical conditions, including diabetes, cancer and high blood pressure, according to a preliminary study released today that will be presented ...
Mar 2, 2020
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Daily exercise at moderate intensity is associated with beneficial levels of a hormone that may lower risk of diabetes, according to a study published in Endocrine Connections. Men who were physically active at moderate intensity ...
Dec 5, 2019
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