Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.
(Medical Xpress)—Regular consumption of olive oil can drastically improve heart health – especially in people who do not normally eat a Mediterranean diet.
As you may know, November is National Diabetes Month. If you, a loved one, or a Thanksgiving guest have diabetes or prediabetes, this column is dedicated to you, as you may be wondering how to enjoy one of the most food-laden ...
(HealthDay)—A review of evidence supports that ketogenic diets suppress appetite despite weight loss. The research was published online Nov. 17 in Obesity Reviews.