Higher dose of melatonin improved sleep in older adults
In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo.
May 19, 2022
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In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo.
May 19, 2022
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38
A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health & Science University ...
Aug 12, 2020
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A diet rich in pomegranates had significant positive impacts for the brain health of mice with Alzheimer's disease, an international research team led by the Centre for Healthy Brain Ageing (CHeBA) at UNSW found.
Sep 1, 2016
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A new study gauging the impact of consuming more fish oil showed a marked reduction both in inflammation and, surprisingly, in anxiety among a cohort of healthy young people.
Jul 13, 2011
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Australian researchers have shown that a dietary supplement that increases the levels of a powerful antioxidant in the brain may represent a novel strategy for the treatment and/or prevention of cognitive impairment and debilitating ...
Feb 17, 2021
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When people struggle to fall asleep, it's no surprise they seek solutions.
Mar 8, 2023
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A mechanism in the cells that line our blood vessels that helps them to process glucose becomes uncontrolled in diabetes, and could be linked to the formation of blood clots and inflammation according to researchers from ...
Jun 5, 2019
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My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...
Feb 16, 2023
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What is actually in a sports supplement? It might be assumed that whatever is on the label reflects what people swallow. Supplement manufacturing is not monitored, and according to a recent study, the reality can be quite ...
People who consume sugar and other carbohydrates in excess over a long period of time have an increased risk of developing an autoimmune disease. In affected patients, the immune system attacks the body's own tissue and the ...
Mar 22, 2022
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