News tagged with eat

Strive for mindful instead of mindless eating habits

Have you ever raised and butchered a chicken or a pig or do you get all your meats in nicely sanitized vacuum packed containers? In the process of nurturing our bodies and nurturing our souls, many of us have lost self-balance, ...

Oct 04, 2016
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Preventing obesity with mindful eating

Traditional advice for helping families ensure their children and teens maintain a healthy weight begins with a focus on balancing calories consumed from food and beverages with calories used through physical activity and ...

Sep 29, 2016
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