Medical research

First clinical trial of red wine ingredient shows metabolic shifts

When obese men take a relatively small dose of resveratrol in purified form every day for a month, their metabolisms change for the better. In fact, the effects appear to be as good for us as severe calorie restriction. Resveratrol ...

Overweight & Obesity

Metabolism changes with age, just not when you might think

Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually peaks much earlier in life, and starts its inevitable ...

Health

Building muscle without heavy weights

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.

Overweight & Obesity

Can weekly prednisone treat obesity?

Obese mice that were fed a high-fat diet and that received prednisone one time per week had improved exercise endurance, got stronger, increased their lean body mass and lost weight, reports a new Northwestern Medicine study. ...

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