If you've ever tried to lose weight, there's a good chance you've been told it all comes down to a simple "calories in, calories out" formula: burn more calories than you consume, and the kilos will disappear.
Jun 6, 2023
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Short-term exposure to cold temperatures activates brown fat that burns calories and has become an attractive target to promote cardiometabolic health. Now new research being presented at this year's European Congress on ...
May 17, 2023
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Weight regain is a common problem for weight loss individuals. A number of studies have shown that weight loss in overweight people results in a reduction in whole-body energy expenditure.
Apr 18, 2023
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A study conducted at the Faculty of Sport and Health Sciences at the University of Jyväskylä (Finland) found that the reduction in resting energy expenditure of physique athletes during their preparation for competitions ...
Feb 9, 2023
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Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine.
Feb 6, 2023
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Mammals convert the energy stored in adipose (fat) tissue into heat via a process known as thermogenesis. This process is regulated by a family of signaling proteins called sirtuins. A recent study by researchers from Kumamoto ...
Jan 20, 2023
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As a chronic pro-inflammatory disease, obesity is closely associated with the development of various diseases such as type 2 diabetes, cardiovascular disease and cancers. Obesity is now a major concern for public health.
Dec 29, 2022
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If you're someone who has to deal with a period regularly, you're probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations. Not only can this sometimes ...
Dec 8, 2022
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Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free. For most of us, walking is something we do automatically. It doesn't require conscious effort, so many of us fail to ...
Dec 1, 2022
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It's long been popular advice for people looking to lose weight to avoid late night snacking. It's no wonder, with a host of research showing that late night eating is linked to greater body weight and increased risk of obesity.
Oct 13, 2022
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