For female Veterans with fibromyalgia (FM) symptoms, the impact of believing in their ability to begin and sustain a long-term exercise program appears to positively influence their results.
Dec 12, 2017
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(HealthDay)—You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.
Dec 5, 2017
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Two studies - one in mice and the other in human subjects - offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced ...
Dec 4, 2017
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Scientists from the University of Granada (UGR) have proven that a five-week exercise program based on the Zumba fitness discipline improves the quality of life of inactive university workers, especially impacting the emotional ...
Dec 1, 2017
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(HealthDay)—Did you spend the hot, sweltering days of summer sitting in front of an air conditioner? Then fall is a probably a good time for you to get up and get moving, medical experts say.
Oct 29, 2017
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Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral ...
Oct 4, 2017
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Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to ...
Aug 29, 2017
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Exercise is good for your health. You probably have heard that before.
Jul 28, 2017
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A University of Delaware research team in the College of Health Sciences is combating chronic kidney disease (CKD) with exercise.
Jun 28, 2017
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(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.
Jun 7, 2017
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