Health

Milk better than water to rehydrate kids: study

Active children need to be watered with milk. It's a more effective way of countering dehydration than a sports drink or water itself, say researchers at McMaster University.

Health

How to start exercising if you're out of shape

Perhaps your GP has recommended you exercise more, or you've had a recent health scare. Maybe your family's been nagging you to get off the couch or you've decided yourself that it's time to lose some weight.

page 2 from 26