(Medical Xpress)—Marcus Santellan's aunt says he's more talkative at home, using longer sentences, now that he's in an exercise program at Arizona State University. The young man with Down syndrome (DS) is helping ASU researchers ...
Mar 6, 2013
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"No pain, no gain" is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you've done enough.
Apr 1, 2022
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Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ...
Jun 5, 2013
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People aged over 60 can reduce the risk of age related illnesses such as dementia through just two minutes of exercise per week, according to research from Abertay University.
Sep 11, 2019
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(HealthDay)—A single, afternoon session of moderate exercise improves insulin sensitivity the next day in obese adults, according to a study published online June 11 in Diabetes Care.
Jun 21, 2013
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Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year's toast.
Dec 19, 2016
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When it comes to exercise, our brain's sense of effort can be as good a measure of effectiveness as a heart monitor, according to research undertaken by University of South Australia Professor Roger Eston.
Sep 10, 2012
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With students heading back to school, fall sports are in full swing. In addition to training, eating right, and getting enough sleep, a significant key to health and performance is staying hydrated. However, the recent tragic ...
Aug 27, 2014
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A virtual reality (VR) exercise session may be as effective as telehealth appointments at providing short-term pain relief for women diagnosed with endometriosis, according to the results of a new health study.
Feb 10, 2023
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(Medical Xpress)—Short bouts of intermittent exercise throughout the day may be better than one vigorous workout in convincing your brain that you are full.
Jun 13, 2013
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