Chinese and Australian researchers have combined studies of more than 170,000 people and found conclusive evidence that regular physical exercise reduces the risk of age-related cataracts, the cause of blindness in an estimated ...
Jun 9, 2020
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Take a deep breath in. Now, slowly, let it out. This simple activity is something we do all day long and seldom think about. But our lives depend on it. Every cell in the body needs oxygen, which is in the air we breathe.
May 20, 2022
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For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
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(HealthDay)—Women with an anxiety disorder may have less blood going to their heart when exercising, according to a new study— and researchers suggest doctors may sometimes miss signs of heart disease in these women.
Feb 23, 2016
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(HealthDay)—Aging may dampen some beneficial effects of exercise, a new study suggests.
Jun 17, 2016
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(Medical Xpress)—Keeping active can slow down the progression of memory loss in people with Alzheimer's disease, a study has shown. A team of researchers from The University of Nottingham has identified a stress hormone ...
Jan 24, 2013
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The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.
Jan 18, 2019
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The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...
Dec 11, 2020
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Waking up in the morning with the joint pain, swelling and stiffness that accompanies lupus doesn't exactly inspire a workout.
Sep 13, 2017
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Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an exercise-induced hormone activates cells that are critical for bone remodeling ...
Dec 13, 2018
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