Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process—the ramping up of the stress response and then feeling this settle back ...
Apr 16, 2024
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Relieved from post-traumatic stress disorder symptoms in eight days? It is possible with a highly intensive treatment method that combines trauma-focused therapies and lots of exercise. "About 80% of people no longer have ...
Mar 14, 2024
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A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress. This was the conclusion drawn from a study involving physical and cognitive ...
Jan 16, 2024
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We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
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Eleven young firefighters went through a rigorous training exercise, carrying up to 40 pounds of gear over hilly terrain during a 45-minute training exercise in the California sun. Gloves, helmets, flashlights, goggles, and ...
Nov 9, 2023
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The treadmill exercise test with electrocardiogram (ECG), also known as an exercise stress test, is one of the most familiar tests in medicine.
Sep 6, 2023
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"Get some exercise." It's one suggestion adults frequently hear when they complain about stress in their lives. Exercise helps relieve stress. But does this also apply to children? Does exercise help them manage the pressures ...
Sep 5, 2023
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Many overlook the warnings preceding workout classes that encourage consulting a doctor before participating in rigorous exercise. After all, isn't exercise good for you? However, certain conditions could make the increased ...
Jun 20, 2023
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Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of Campinas (UNICAMP) in São Paulo ...
May 24, 2023
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A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood. While they're known for a plethora of health benefits, new research from California Polytechnic State University ...
Mar 27, 2023
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