Health

How stress can affect your sleep

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...

Psychology & Psychiatry

How cortisol affects exposure therapy for anxiety disorders

Bochum-based psychologists have studied how the application of the stress hormone cortisol affects exposure therapy for anxiety disorders. The researchers knew from earlier studies that extinction learning, which constitutes ...

Immunology

Peanut allergy patch shows middling results in trial

Delivering "exposure therapy" via a patch to help curb peanut allergy in kids is somewhat effective, but not as good as delivering the tiny amounts of peanut by mouth, new research shows.

Psychology & Psychiatry

Does the time of year really impact your mood?

When daylight saving time ends in late fall, it is common to start experiencing an onset of mild depressive feelings and tendencies, often coined as "winter blues." Energy levels seem to decrease with the temperature drop, ...

Neuroscience

Your brain on imagination: It's a lot like reality, study shows

Imagine a barking dog, a furry spider or another perceived threat and your brain and body respond much like they would if you experienced the real thing. Imagine it repeatedly in a safe environment and soon your phobia—and ...

Psychology & Psychiatry

How imagination can help people overcome fear and anxiety

Almost everyone has something they fear – maybe it's spiders, enclosed spaces, or heights. When we encounter these "threats," our hearts might begin to race, or our hands may become sweaty. This is called a threat fear ...

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