Health

Do you need more dietary fiber or less?

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...

Neuroscience

How plant-derived nutrients can affect the gut and brain

Can plant-derived nutrients alter gut bacteria to affect brain function? Scientists from the University of Leipzig Medical Center, the Max Planck Institute for Human Cognitive and Brain Sciences and the Helmholtz Center for ...

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