Health

Do fish oil supplements really boost your health?

Stroll past the supplements in any drugstore and you'll find broad claims about fish oil helping everything from heart and brain health, to joints, eyes and immune systems. But you just might be wasting your money, according ...

Medical research

Fatty fish consumption found to increase cell membrane fluidity

Eating fatty fish decreased the lipophilic index in people with impaired glucose metabolism or coronary heart disease, according to a new study from the University of Eastern Finland. The lipophilic index is considered a ...

Diseases, Conditions, Syndromes

How to be sushi smart: Tips on avoiding anisakiasis

From sushi and sashimi (Japan) to poke bowls (Hawaii) and ceviche (Peru), consumption of raw or undercooked fish and other seafood is becoming increasingly popular. Appealing as such dishes can be, they can also increase ...

Health

Can the MIND diet improve brain health?

You might be hearing more about the MIND diet of late. A recent study has added to the evidence that the diet, which includes a variety of brain-friendly foods, may help protect against Alzheimer's disease.

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