Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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Returning to usual levels of sexual activity within a few months after a heart attack is positively associated with long-term survival. That's the finding of a study published today in the European Journal of Preventive Cardiology, ...
Sep 23, 2020
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(HealthDay)—Older adults with multiple sclerosis (MS) who say they use fitness trackers report greater amounts of physical activity, according to a study published online July 31 in the Disability & Health Journal.
Aug 31, 2020
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The places and communities that we live in play an important role in our physical health. What we have access to on our doorstep is important to motivating—or preventing—our physical activity levels. This is especially ...
Aug 20, 2020
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As professional sports look to make a phased return behind closed doors across much of Europe, researchers from the University of Bath caution that the prolonged individual training players have been exposed to for months ...
Jul 6, 2020
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Research from the Department of Kinesiology at McMaster University has found that the practical advantages of high-intensity interval training (HIIT), or short bursts of all-out exercise, could be especially beneficial for ...
Jun 11, 2020
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A new study led by researchers at the Beckman Institute for Advanced Science and Technology examined how cardiorespiratory fitness and body composition relate to neuronal health in 290 healthy young adults.
Jun 2, 2020
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For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's ...
Apr 17, 2020
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Physical fitness and social connection can be difficult to maintain in old age. But new research published in Frontiers in Psychology shows that Dance Movement Therapy (DMT) may promote exercise, improve quality of life and ...
Apr 17, 2020
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People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine ...
Mar 31, 2020
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