How many steps per day to lengthen your life?
(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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(HealthDay)—A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness.
Sep 19, 2019
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One of the reasons cancer cells are so robust against the body's natural defenses is that they are in fact human cells, and as such they have the innate machinery not only to trick the body's defense and maintenance systems, ...
Jul 24, 2019
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Physical activity in early childhood may have an impact on cardiovascular health later in life, according to new research from McMaster University, where scientists followed the activity levels of hundreds of preschoolers ...
Jun 11, 2019
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Improving fitness doesn't require doing activities you don't like. That's the main message of research presented today at EuroPrevent 2019. The largest study to date of cardiorespiratory fitness in healthy people found that ...
Apr 12, 2019
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New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. The study is published ahead of print in the Journal of Applied Physiology.
Feb 13, 2019
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The goal of exercise shouldn't be to simply move. Rather, individuals should ramp up the intensity to improve heart and lung fitness and live longer, says a new Ball State University study.
Feb 6, 2019
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Poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today, a new study has found.
Jan 15, 2019
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The incidence and prevalence of childhood obesity is increasing due to many risks factors, such as, food intake, increasing TV watching time and fewer activities. Children who are less active and do fewer physical or sports ...
Sep 25, 2018
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(HealthDay)—Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love.
Aug 30, 2018
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