News tagged with fitness

Train your heart to protect your mind

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age, according to a new study by researchers at the University of Montreal. "Our body's arteries stiffen with ...

Aug 25, 2014
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Improving academic performance with physical fitness

Physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life. However, a growing body of evidence suggests that it may also play a key role in brain health and academic performance. ...

Jun 19, 2014
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