News tagged with fitness

Cardiorespiratory fitness is often misdiagnosed

A recent study by the University of Eastern Finland shows that scaling maximal oxygen uptake and maximal workload by body weight confounds measures of cardiorespiratory fitness. It has been a common practice in exercise testing ...

Sep 24, 2014
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Train your heart to protect your mind

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age, according to a new study by researchers at the University of Montreal. "Our body's arteries stiffen with ...

Aug 25, 2014
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