As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season's many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory drinks. It's why ...
Dec 19, 2023
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Scientific consensus is building around a clear recommendation: To improve health, we need to think differently about our diet of ultra-processed foods. Rather than focus on calories or macronutrients, consider how the food ...
Nov 29, 2023
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Thanksgiving marks the start of the holiday eating season, when everyone is constantly tempted by sweet treats, rich foods and fancy, high-calorie drinks.
Nov 24, 2023
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A new study from University of Alabama at Birmingham researchers highlights the impact of food security on college students' health and well-being.
Oct 17, 2023
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You are what you eat, according to the adage. But it's not just the body that's impacted. According to research from UCLA David Geffen School of Medicine, living in a disadvantaged neighborhood can affect food choices, weight ...
Sep 15, 2023
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Many of us know all too well the addictive nature of many foods marketed in the United States—most call it "junk food." In fact, this kind of salty, sweet and high-fat fare makes up the lion's share of what's marketed to ...
Sep 8, 2023
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In 2020, more than four in ten people in the United States had obesity, an increase from three in ten people in the year 2000, according to the Centers for Disease Control and Prevention. To better understand eating behaviors ...
Sep 1, 2023
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The age-old adage "you are what you eat" holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly linked to your physical, emotional and social health. ...
Aug 14, 2023
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Restaurants can persuade patrons to choose healthier foods by adjusting the font size of numbers attached to nutritional information on menus, according to a study headed by a Washington State University researcher.
Aug 10, 2023
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Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...
Jul 17, 2023
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