Health

Smart steps for stronger calves

(HealthDay)—Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.

Health

Smart steps for healthy feet

(HealthDay)—Are your feet something you think about only when they hurt? Simple steps can protect them from common problems, some of which are hard to get rid of.

Medical research

Artificial muscle power

Think about the way your leg muscles work. At rest, the muscles are relaxed and stretched out. When in use, the muscles tighten to perform any number of movements, from lifting your foot to walking, dancing and more.

Health

Exercise injury prevention: Protecting your ankles

(HealthDay)—Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and ...

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