Health

How to maximize your gym membership

(HealthDay)—So, you've made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of moderate exercise a week.

Health

The second stage of diet resolutions

The small changes you've made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you've made in the past and pick a few new ones to adopt during the year.

Psychology & Psychiatry

Hacking memory to follow through with intentions

Whether it's paying the electric bill or taking the clothes out of the dryer, there are many daily tasks that we fully intend to complete and then promptly forget about. New research suggests that linking these tasks to distinctive ...

Psychology & Psychiatry

Helicopter parenting backfires, study shows

(Medical Xpress)—If your mom or dad has ever contacted one of your professors, intervened to settle a dispute with your roommates, or hunted for jobs on your behalf, they might be helicopter parents.

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