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Gratitude

Gratitude, thankfulness, gratefulness, or appreciation is a feeling, emotion or attitude in acknowledgment of a benefit that one has received or will receive. The experience of gratitude has historically been a focus of several world religions, and has been considered extensively by moral philosophers such as Adam Smith. The systematic study of gratitude within psychology only began around the year 2000, possibly because psychology has traditionally been focused more on understanding distress rather than understanding positive emotions. However, with the advent of the positive psychology movement, gratitude has become a mainstream focus of psychological research. The study of gratitude within psychology has focused on the understanding of the short term experience of the emotion of gratitude (state gratitude), individual differences in how frequently people feel gratitude (trait gratitude), and the relationship between these two aspects.

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Acts of kindness can make you happier

(HealthDay)—Performing small acts of kindness and gratitude can make people happier, researchers believe, but how this occurs is more of a puzzle.

Psychology & Psychiatry created Jan 24, 2013 | popularity 5 / 5 (1) | comments 0

Poor sleep can leave romantic partners feeling unappreciated

Spouses and other romantic partners often complain about feeling unappreciated, and a new study from the University of California, Berkeley, suggests poor sleep may play a hidden role.

Psychology & Psychiatry created Jan 19, 2013 | popularity 5 / 5 (1) | comments 0 | with audio podcast

A grateful state: Gratitude is vital to well-being, research shows

Before we eat Thanksgiving dinner at my house, along with saying grace, each of the 20 or so people at the table takes a turn lighting a candle and expressing gratitude. The appreciation can be lighthearted - for mashed potatoes ...

Psychology & Psychiatry created Nov 22, 2012 | popularity 5 / 5 (2) | comments 0

Training character strengths makes you happy

Anyone who trains character strengths increases their sense of well-being, a large-scale study conducted by a team of psychologists from the University of Zurich has concluded. It proved for the first time that this kind ...

Psychology & Psychiatry created Jun 14, 2012 | popularity 5 / 5 (2) | comments 0

Comparing yourself to others can have health impacts

(Medical Xpress) -- Comparing yourself to others with the same health problem can influence your physical and emotional health, according to researchers who conducted a qualitative synthesis of over 30 studies focusing on ...

Psychology & Psychiatry created Feb 07, 2012 | popularity not rated yet | comments 0 | with audio podcast

Giving thanks helps your psychological outlook

(AP) -- Count your blessings this Thanksgiving. It's good for you.

Psychology & Psychiatry created Nov 22, 2011 | popularity 5 / 5 (2) | comments 0