News tagged with group health

Older people can learn to spend less time sitting down

Older adults spend 8.5 waking hours a day sitting or lying down—time linked to obesity, heart disease, diabetes, and death—even if they're physically active at other times. A new study showed it was feasible to coach ...

Apr 08, 2015
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Expert panel recommends new sleep durations

The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The report recommends wider appropriate sleep ranges for ...

Feb 02, 2015
popularity 132 comments 0