A large randomized control trial conducted by a team of Neuroscience Research Australia (NeuRA) and UNSW researchers found that at-home 'gamified' step exercises were effective at preventing falls in people over the age of ...
Jan 17, 2024
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You can get a better effect from your training if you believe that the training program you are following has been put together especially for you, according to Kolbjørn Andreas Lindberg, a research fellow at the University ...
Apr 25, 2023
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Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial ...
Oct 4, 2022
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In the mid-20th century, new evidence showed that the brain could be "plastic," and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including spatial navigation, aerobic ...
May 20, 2022
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Cognitive training designed to focus on what's important while ignoring distractions can enhance the brain's information processing, enabling the ability to "learn to learn," finds a new study on mice.
Nov 10, 2021
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A team of researchers from the Netherlands, Austria and Germany has found that a well-known mnemonic device used to improve short-term memory also improves longer-term memory. In their paper published in the journal Science ...
Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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Used in the right way, smartphones may not be as isolating as some would think. A new Carnegie Mellon University study suggests smartphone-based mindfulness training may help individuals feel less lonely and motivate them ...
Feb 11, 2019
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Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.
Nov 27, 2018
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With a little practice, one could learn to tell a lie that may be indistinguishable from the truth.
Dec 6, 2012
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