Sports medicine & Kinesiology

Stacking your exercise over the weekend

Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who ...

Health

Sleep is good for your heart

Sleep isn't just a way to pass the time. It's essential to health, right through to your heart.

Health

Coffee drinking is associated with increased longevity

Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, according to research published today in the European Journal of Preventive ...

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