News tagged with healthy lifestyles

Lack of sleep affects long-term health

New research from the University of Copenhagen has found that maintaining a good night's sleep is important for our future health, partly because of how it affects lifestyle factors. Previous population based studies have ...

Jun 16, 2015
popularity34 comments 0

Tips to be more active

Here are 10 tips to help you aim for 150 minutes of physical activity in a week, and to help you live a healthy lifestyle.

May 25, 2015
popularity3 comments 0

8 nutrients to protect the aging brain

Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia ...

Apr 16, 2015
popularity19 comments 0

Obese women 40 percent more likely to get cancer

Obese women have around a 40 per cent greater risk of developing a weight-related cancer in their lifetime than women of a healthy weight, according to new figures released by Cancer Research UK today.

Mar 16, 2015
popularity184 comments 0

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