Health
Four tips for mindful eating during the holidays
Between cocktail parties after work, making cookies with the grandkids and the never-ending holiday get-togethers, it can feel like the season is built for overindulging.
Nov 22, 2023
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News tagged with holiday season
Psychology & Psychiatry
Small acts of kindness make most Americans feel better, poll finds
As the holiday season approaches, most Americans say that small acts of kindness make them feel better, and that is true for both giving and receiving those acts. And acts of kindness were happening: in the past three months, ...
Nov 9, 2023
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Psychology & Psychiatry
Experiencing winter blues? Here's why mental health worsens in January and how to manage
For many of us, the start to the new year offers a clean slate from our grueling end-of-year holiday schedules, providing us with an opportunity to reset and create resolutions.
Jan 24, 2023
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Health
When is a hangover an emergency?
During the holiday season, it may seem like opportunities to celebrate are everywhere, and alcohol is often part of the festivities. When it comes to alcohol, though, the key is moderation. Besides the long-term risks of ...
Jan 3, 2023
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Psychology & Psychiatry
Holiday burnout: Why it happens and three research-proven ways to help you recover
Although Christmas only lasts a few days each year, many of us spend months planning for it. But as enjoyable as all the parties and festivities might be, many people find they feel a bit burnt-out once the holidays have ...
Dec 27, 2022
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Health
Flu, RSV, COVID: Shield yourself from the 'tripledemic' this holiday
Public health experts have been warning of a "tripledemic" of respiratory viruses this fall and winter, so the American Lung Association has some tips for breathing easier this holiday season.
Dec 22, 2022
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Psychology & Psychiatry
Going home for the holidays? How to navigate conflict and deal with difficult people
The holiday season is upon us and for many that means all the tension that comes with it. This time of year can be a minefield of uncomfortable moments, disagreement and outright conflict. It's no wonder many young people ...
Dec 21, 2022
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Health
It's heart attack season. What do you need to know?
Along with parties, travel, and stress, fatal heart attacks are more common in December. We asked Elliott Marshall Antman, a specialist in cardiovascular medicine at Brigham and Women's Hospital and a professor at Harvard ...
Dec 21, 2022
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Health
'Tis the season for home holiday hazards
The holidays are an exciting and busy time of year. Whether you're traveling, hosting or attending a gathering, or just cozying up at home, the holidays are filled with potential hazards that could ruin your holiday cheer.
Dec 20, 2022
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Alzheimer's disease & dementia
Make the holidays comforting for loved ones with Alzheimer's
Those who have dementia can find the holiday season disorienting, but their loved ones can help.
Dec 19, 2022
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