Melatonin for kids: Is it safe? How to help school children get good sleep
Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
Sep 10, 2023
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Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
Sep 10, 2023
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Well-being at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers—those born between 1997 and 2012—seek out workplace ...
Apr 20, 2023
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The annual pattern of winter depression and melancholy—better known as seasonal affective disorder, or SAD—suggests a strong link between your mood and the amount of light you get during the day.
Dec 6, 2022
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Winter's coming. The leaves have fallen, temperatures are dropping and there's less daylight to brighten our moods.
Dec 1, 2022
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People living with HIV have a significantly delayed internal body clock, consistent with the symptoms of jet lag, according to new findings reported by researchers from universities in South Africa and the U.K.
Nov 10, 2022
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Exposure to blue light, via regular use of tablets and smartphones, may alter hormone levels and increase the risk of earlier puberty, according to data from a rat study presented today at the 60th Annual European Society ...
Sep 16, 2022
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In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo.
May 19, 2022
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Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week.
Dec 17, 2021
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A Brazilian study published in the Journal of Pineal Research describes a group of genes potentially regulated by the hormone melatonin in some types of cancer, especially breast cancer. According to the authors, the results ...
Dec 8, 2020
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Studies indicate a possible correlation between factors that disrupt our circadian rhythms, such as exposure to light during the night or eating late in the evening, and the risk of developing cancer.
Oct 13, 2020
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