News tagged with intensity

Exercise is the best medicine: QUT study

Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.

Jul 11, 2014
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Teaching the brain to reduce pain

People can be conditioned to feel less pain when they hear a neutral sound, new research from the University of Luxembourg has found. This lends weight to the idea that we can learn to use mind-over-matter to beat pain.  The ...

Jul 10, 2014
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Scientists explain stress-heart attack link

Scientists said Sunday they may have unravelled how chronic stress leads to heart attack and stroke: triggering overproduction of disease-fighting white blood cells which can be harmful in excess.

Jun 22, 2014
popularity 4.6 / 5 (17) | comments 1

Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
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