When it comes to warm-up, less is more
New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
May 27, 2011
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New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
May 27, 2011
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Interrupting prolonged sitting with periodic "activity snacks" may help maintain muscle mass and quality, according to researchers at the University of Toronto in Canada. Activity snacks or moderate intensity exercise—such ...
Oct 19, 2022
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If you've been told that your blood glucose is higher than normal and that you have prediabetes, your doctor is likely to first suggest lifestyle steps to stop it from progressing to diabetes.
Oct 23, 2019
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Ultrasound—the technology used for sonograms and examining the heart—can increase the rate at which heart cells beat, researchers from Drexel University report. In their paper "Ultrasound-Induced Modulation of Cardiac ...
Apr 24, 2015
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ports scientists at the University of Stirling have created a blueprint to help piece together the puzzle of human muscle growth.
Dec 9, 2014
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Dunking in a tub of ice water after exercise – a surprisingly popular post-workout regimen used by athletes to reduce inflammation and speed recovery – is time consuming and bone-achingly painful. New research from the ...
Aug 19, 2013
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(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.
May 16, 2013
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Trudging from place to place with heavy weights on our backs is an everyday reality, from schoolchildren toting textbooks in backpacks to firefighters and soldiers carrying occupational gear. Muscle and skeletal damage are ...
Feb 21, 2013
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A study published in the Journal of Applied Physiology, Nutrition, and Metabolism presented compelling data showing the consumption of both high fructose corn syrup (HFCS) and sucrose (table sugar) at levels consistent with ...
Feb 12, 2013
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A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
Jan 2, 2013
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