(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises ...
Jan 3, 2020
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Leg pain while walking or doing other activities could be a sign of peripheral artery disease, an expert says.
Nov 29, 2019
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(HealthDay)—Research has long shown how psychological disorders lead to poor physical health. Now scientists are learning more about the flip side of emotions, how living a purposeful life may have as many physical benefits ...
Oct 18, 2019
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(HealthDay)—Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches—or never liked them to begin with!—consider these moves that ...
Aug 26, 2019
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Restless legs syndrome was associated with a nearly tripled risk of suicide and self-harm in a new study led by Penn State researchers.
Aug 23, 2019
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(HealthDay)—You don't have to go to the gym to get a great muscle-building workout. You don't even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere—at home, when ...
Jul 19, 2019
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Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that.
Jul 2, 2019
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(HealthDay)—Guarding against falls isn't just for the elderly. The inner ear's ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve ...
Jul 1, 2019
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Andrés Martínez strode briskly on the treadmill, staring straight ahead and counting backwards by seven from 898, a trick to keep his brain from anticipating the literal stumbling block heading his way: a compact 35 pounds ...
Jun 19, 2019
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Small intestine bacterial overgrowth (SIBO) may be more prevalent among patients with restless legs syndrome (RLS), according to preliminary findings from a small, new study.
Jun 7, 2019
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